176 kal
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777 kcal
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Fat: 20.75g | Prot: 42.77g | Carbs: 112.57g.
Breakfast: Mangga. Lunch: Ikan Gurame, Tahu Kukus, Pakcoy, Brokoli Dimasak (dari Segar). Dinner: Lemper, Semur Daging, Nasi Putih. Snacks/Other: Pisang. more...
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1978 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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novita andriana's Weight History
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