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christine notoningtiyas
Journal
03 Aug 20
christine notoningtiyas's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
65.9 kg
Lost so far:
20.5 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
416 kcal
Fat: 4.91g | Prot: 41.09g | Carbs: 58.16g.
Lunch:
Pear, Kokita Sambal Terasi, Tilapia (Fish) (Cooked, Dry Heat).
more...
1969 kcal
Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 2.1 kg a Week
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christine notoningtiyas's Weight History
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