Weigh In record (no journal entry) for 03 August 2020
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67.4 kg
Lost so far: 2.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 44.39g | Prot: 52.60g | Carbs: 136.65g.
Breakfast: Pisang Goreng. Lunch: Rendang, Sambal Matah, Ikan Panggang, Tumis Kangkung, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pisang Kepok Rebus, Nasi Merah. Snacks/Other: Kopiko Permen. more...
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Gaining 1.4 kg a Week
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maryamlusiyana's Weight History
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