papidermo71's Journal, 23 Sep 13

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Weigh In record (no journal entry) for 23 September 2013

169.5 kg Lost so far: 0 kg. Still to go: 83.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:

4659 kcal

Fat: 219.41g | Prot: 257.00g | Carbs: 400.31g. Breakfast: Rebanadas de Jamón, Huevo. Lunch: Crema de Leche, Guayaba, Frijoles Refritos, Burrito de Carne. Dinner: Sandwich Mixto, Alpura Leche Entera, Marinela Chocoroles. more...

4877 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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papidermo71's Journal, 23 Sep 13

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papidermo71's Weight History