Weigh In record (no journal entry) for 02 August 2020
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 36.30g | Prot: 68.13g | Carbs: 109.84g.
Breakfast: Café com Açúcar. Lunch: Walmart Queijo Mussarela, Pullman Pão de Forma Artesano Integral, Tomates, Peito de Frango. Dinner: Coca-Cola Coca-Cola (Lata), Pizza com Carne. more...
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Losing 0.7 kg a Week
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silviooa's Weight History
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