Weigh In record (no journal entry) for 02 August 2020
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 47.20g | Prot: 65.30g | Carbs: 74.20g.
Breakfast: Grow Food Творог с Медовой Гранолой. Lunch: Grow Food Говядина в Пряном Соусе с Черносливом и Гречка. Dinner: Grow Food Курица в Сырном Соусе с Овощами по-Мексикански (240г). Snacks/Other: Grow Food Наполи с Говядиной и Фасоль со Скрэмблом. more...
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steady weight
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