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528 kcal
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Fat: 21.27g | Prot: 20.61g | Carbs: 64.62g.
Breakfast: Kawa z Mlekiem, Sałata, Pasta Jajeczna, Chleb Biały. Lunch: Zielony Groszek (Mrożony), Hortex Marchewka z Groszkiem, Orzeszki Ziemne, Ziemniaki (Miąższ, z Solą, Gotowane), Bakłażan, Rosół z Makaronem. Snacks/Other: Woda, Kawa z Mlekiem. more...
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3311 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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