Weigh In record (no journal entry) for 02 August 2020
|
49.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 40.06g | Prot: 44.08g | Carbs: 61.75g.
Breakfast: Cap Cay Kuah, Paha Ayam Panggang (Kulit Dimakan), Sate Kambing. Lunch: Cimory Minuman Yogurt Original, Oreo Thins Lemon Cheesecake. Dinner: Kerupuk Makanan Ringan, Kwetiau, Nasi Goreng Ayam. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NissiaDS's Weight History
|