Weigh In record (no journal entry) for 02 August 2020
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 53.91g | Prot: 58.67g | Carbs: 164.77g.
Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Plain French Toast, Bacon. Dinner: Cheddar Cheese, Albany Brown Bread. Snacks/Other: SPAR Instant Soup Chicken Noodle Flavoured. more...
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Gaining 0.7 kg a Week
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