Weigh In record (no journal entry) for 02 August 2020
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 14.36g | Prot: 25.77g | Carbs: 50.95g.
Lunch: Nasi Kuning, Tempe Goreng, Jagung, Wortel Dimasak, Sayur Bening Bayam. Dinner: Tahu Kukus, Siomay, Sinti Sambel Pecel, Kembang Kol Dimasak (dari Segar), Telur Rebus. Snacks/Other: Tomat Merah. more...
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Losing 1.1 kg a Week
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widyayss's Weight History
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