Weigh In record (no journal entry) for 02 August 2020
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62.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 44.01g | Prot: 75.08g | Carbs: 59.72g.
Breakfast: Harry Vollkornbrot , Lidl Hass Avocado, Gekochter Hinterschinken, Kaffee mit Milch, Brie (Käse), Gekochtes Ei. Lunch: TiP H-Vollmilch 3,5%, Myprotein Eiweißshake. Dinner: Ofengemüse, Schweinefilet kubanisch. Snacks/Other: Riesling. more...
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1718 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 9 hours. more...
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Losing 6.7 kg a Week
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