ddnatasya's Journal, 02 Aug 20

Late lunch. Chicken katsu with mix salad (coconut yogurt and honey dressing)

---

1310 kcal

Fat: 32.92g | Prot: 49.04g | Carbs: 207.68g.   Breakfast: Deglet Noor Dates , Cos or Romaine Lettuce , Spinach , Sunpride Banana, Avocado. Lunch: Honey , Plain Yogurt, So Good Chicken Katsu, Cooked Green String Beans (from Fresh), Lettuce, Carrots. Dinner: Superindo Kerupuk Kemplang Panggang, Carrefour Beef Floss, Sardines with Tomato-Based Sauce (Mixture), White Rice, Marimas Rice Cracker, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg. Snacks/Other: Mango, 14" Pepperoni Pizza . more...