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Training und eiserne Disziplin beim Essen lassen die Urlaubspfunde ratzfatz wieder schmelzen. happy 🌞☺️
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 64.42g | Prot: 65.72g | Carbs: 120.34g.
Breakfast: RUF Schokotröpfchen, K-Classic SKYR Heidelbeere-Holunder, Tomaten, Gekochtes Ei, Edeka Mozzarella Light. Lunch: Meerrettichsoße, Gekochte Grüne Bohnen (Frischware), Zander, Bofrost Backofen-Kroketten. Dinner: Thomy Gourmet-Sahne-Meerrettich, Knorr Tomatensuppe Toscana. Snacks/Other: Bahlsen Pick Up!, Eichetti Happy Crispy Cups, Weißer Tafelwein. more...
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Losing 4.2 kg a Week
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brueckyffo's Weight History
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