Liesje1986's Journal, 23 Sep 13

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Weigh In record (no journal entry) for 23 September 2013

72.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:

1928 kcal

Fat: 40.02g | Prot: 72.59g | Carbs: 312.59g. Breakfast: Kellogg's Special K Krokante Reep, Koffie met Melk. Lunch: Krab, Salami, Stokbrood. Dinner: Wit Pitabrood, Broccolisoep. Snacks/Other: Alpro Soya Yoghurt Braambes, Kellogg's Special K Krokante Reep. more...

2210 kcal

Exercise: Stretching (yoga) - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Liesje1986's Journal, 23 Sep 13

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Liesje1986's Weight History