Weigh In record (no journal entry) for 02 August 2020
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 61.89g | Prot: 71.98g | Carbs: 124.83g.
Breakfast: Gurke (mit Schale), Tomaten, Resch & Frisch Laugenstangerl, Marmelade, Semmel, Butter, Prosciutto, Weich Gekochtes Ei, Kaffee mit Milch. Lunch: Saftschorle, Gourmet Rindsuppe mit Kaspressknödel. Dinner: Hartgekochtes Ei, Excelsior Shrimps Natural , Gemischter Salat. Snacks/Other: Bahlsen Messino Dark Temptation, Ferrero Duplo Chocnut White, Kaffee mit Milch. more...
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3062 kcal
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Exercise:
Bicycling (slow) - 11/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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