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Na een welgesmaakte mcdonalds gisteren 😁😗
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69.2 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 60.06g | Prot: 52.72g | Carbs: 243.52g.
Breakfast: Milsa Chocomelk, Golden Bridge Choco Crunchy. Lunch: Kaassaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Kip Cordon Blue. Dinner: Golden Bridge Milk Chocolate Pillows. Snacks/Other: Haribo Dragibus Soft, Delhaize Eclair, Waterijsje. more...
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2202 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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