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Honungsvatten
Journal
02 Aug 20
Honungsvatten's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
57.6 kg
Lost so far:
7.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
1849 kcal
Fat: 30.60g | Prot: 77.24g | Carbs: 324.87g.
Breakfast:
Äpple, Innocent Orange Juice With Bits, Kaffe med Mjölk, ICA Ingefära Shot.
Lunch:
Färskpressad Apelsinjuice, Panini Sallad Tha'ishi Räkor Handskalade.
Dinner:
ICA Jasminris, Szechuan Kyckling.
Snacks/Other:
Lösgodis, Lohilo Strawberry White, Barbells Protein Bar Caramel Cashew.
more...
1542 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Honungsvatten's Weight History
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