Weigh In record (no journal entry) for 02 August 2020
|
50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 30.16g | Prot: 55.03g | Carbs: 140.68g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Sunpride Pisang Single, Cheese. Lunch: Cucumber (Peeled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Vegetables, Apple, Dried Chia Seeds , Yummy Natural Plain Skim Yoghurt. Snacks/Other: Roma Sari Gandum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|