Weigh In record (no journal entry) for 02 August 2020
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70.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 59.22g | Prot: 141.42g | Carbs: 129.05g.
Lunch: 牛奶, 遠洋牌 水煮鮪魚罐頭, 雞蛋（整個）, 義美 香酥抓餅. Dinner: 水餃, 豆干, 福記 椒麻茶葉蛋, 卜蜂 川香椒麻雞胸肉. Snacks/Other: 牛奶, Kirkland 冷凍藍莓, Costco 希臘優格, Myprotein 乳清蛋白（拿鐵口味）. more...
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Gaining 0.7 kg a Week
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