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Ini progres diettt ku..😍😍 Start diet tgl 29 Juni 2020 BB 82,8kg Saat ini tgl 01 Agustus 2020 BB 75,2kg Berhasil lost 7,6kg...😍😍 masih semangat defkal menuju goalsss....💪💪
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1406 kcal
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Fat: 49.66g | Prot: 38.19g | Carbs: 217.43g.
Breakfast: Pepaya, Roma Sari Gandum, Teh Tawar. Lunch: Sambal Matah, Mentega, Daun Bawang, Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Jagung dengan Mentega, Telur Goreng, Ubi Jalar (Manis). Dinner: Cimory Yogurt Drink Strawberry, Ikan Cakalang, Daun Ubi Jalar, Nasi Putih. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Lemon, Pepaya. more...
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458 kcal
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Exercise:
Sleeping - 2 hours, Cooking - 2 hours, Google Fit - 20 hours. more...
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Jeinet Livanda's Weight History
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