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lianaekawulandari
Journal
02 Aug 20
lianaekawulandari's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
52.4 kg
Lost so far:
5.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
768 kcal
Fat: 17.00g | Prot: 17.93g | Carbs: 137.85g.
Breakfast:
Kue Pukis, Pisang.
Lunch:
Bakso Daging Sapi, Keripik Singkong, Rempeyek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Snacks/Other:
Cimory Yogurt Drink Low Fat Tropical Fruit.
more...
1497 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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lianaekawulandari's Weight History
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