Weigh In record (no journal entry) for 01 August 2020
|
106.4 kg
Lost so far: 0 kg.
Still to go: 42.4 kg.
Diet followed: 100%.
|
|
902 kcal
|
Fat: 73.41g | Prot: 51.36g | Carbs: 11.20g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Espinafre Cozido (de Espinafre Fresco), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Abobrinha Refogada. Dinner: Azeite de Oliva Extra-Virgem, Antarctica Guaraná Zero (Lata), Queijo Parmesão (Ralado), Scala Queijo Prato, Omelete. more...
|
|
3076 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Circuit Training - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
Amelia Mendonca's Weight History
|