Weigh In record (no journal entry) for 23 September 2013
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71.0 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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393 kcal
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Fat: 2.56g | Prot: 59.83g | Carbs: 34.17g.
Breakfast: roundy's Greek Yogurt plain. Lunch: Cucumber (with Peel), Spinach, Skinless Chicken Breast, Fresh Express SHREDS Iceberg Lettuce. Snacks/Other: Honeycrisp Apples. more...
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Losing 5.1 kg a Week
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