Weigh In record (no journal entry) for 02 August 2020
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59 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 61.80g | Prot: 45.82g | Carbs: 197.87g.
Breakfast: Nasi Putih, Soto Daging. Lunch: Ikan Dori, Kobe Tepung Bumbu Putih, Nasi Uduk, Bimoli Minyak Goreng. Dinner: Pepaya, Jagung Manis Kuning. Snacks/Other: Roma Sari Gandum, Jeruk, Fitbar Nuts, Roma Sari Gandum, Frisian Flag Purefarm Swiss Chocolate (225ml), Jeruk. more...
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Gaining 1.1 kg a Week
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dwayufitrianingtyas's Weight History
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