Weigh In record (no journal entry) for 02 August 2020
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 56.79g | Prot: 104.03g | Carbs: 83.77g.
Breakfast: Sambal Goreng, Nasi Putih, Jamur Putih (Ditumis), Bakso Daging Sapi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tumis Kangkung. Lunch: Jeruk, Jambu Biji, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Dadar, Kem Chicks Sayur Toge. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Seblak, Bakso Daging Sapi. more...
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2360 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sri asrifah's Weight History
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