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dayane.tawanny
Journal
01 Aug 20
dayane.tawanny's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
66.4 kg
Lost so far:
0.7 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
556 kcal
Fat: 31.33g | Prot: 33.43g | Carbs: 39.08g.
Lunch:
Sopa de Legumes com Carne, Ovo Cozido, Salada Verde Mista.
Snacks/Other:
Cafezinho, Pão de Frigideira Low Carb, Morangos.
more...
1806 kcal
Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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dayane.tawanny's Weight History
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