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Peza75
Journal
23 Sep 13
Peza75's Journal, 23 Sep 13
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Weigh In record (no journal entry) for 23 September 2013
79 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2013:
2260 kcal
Fat: 59.15g | Prot: 72.56g | Carbs: 272.50g.
Breakfast:
Banan, Kaffe, AXA Musli Gold, Yoggi Skogsbär.
Lunch:
Lithells Klassisk Grillkorv, Barilla Fusilli.
Snacks/Other:
Starköl, Valio Profeel Proteinyoghurt.
more...
1988 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 28 kg a Week
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Peza75's Weight History
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