Weigh In record (no journal entry) for 23 September 2013
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112.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1475 kcal
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Fat: 40.64g | Prot: 111.64g | Carbs: 162.14g.
Breakfast: Cormillot Mermelada Light, Cepita Naranja Light, CasanCrem CasanCrem Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: Queso Feta, Paladini Jamón Cocido, Pan Arabe. Dinner: Fargo Doble Integral, McDonald's Ensalada César con Grill. Snacks/Other: Café con Leche Descremada, Medialuna, Ser Yogur con Cereales. more...
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3942 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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Losing 10.5 kg a Week
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Nbiderman's Weight History
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