Weigh In record (no journal entry) for 01 August 2020
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 36.26g | Prot: 67.25g | Carbs: 169.80g.
Breakfast: Boskovich Organic Baby Spinach, Suja Immunity Defense Shot, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Pork, Chives, Bean Sprouts, Celery, Rama Food Fresh Rice Stick Noodle - Banh Pho Tuoi, Asian Best Frozen Whole Squid (Mực Ống), Kirkland Signature Raw Tail-on Shrimp. Snacks/Other: Lollicup Boba Milk Tea, Dole Bananas, Almond Milk. more...
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1652 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, High Intensity Interval Training (HIIT) - 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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o0Veemon0o's Weight History
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