Rej_30's Journal, 08 Nov 10

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Weigh In record (no journal entry) for 08 November 2010

65.3 kg Lost so far: 6.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2010:

280 kcal

Fat: 3.31g | Prot: 26.44g | Carbs: 38.83g. Lunch: Cantaloupe Melons, Fuji Apples, watermelon. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: honeydew, turnip, turnip. more...

1865 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Rej_30's Journal, 08 Nov 10

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Rej_30's Weight History