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hannah202020
Journal
01 Aug 20
hannah202020's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
100 kg
Lost so far:
10.6 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
1203 kcal
Fat: 36.24g | Prot: 62.51g | Carbs: 159.91g.
Breakfast:
Tesco Pure Orange Juice, Peanut Butter, Tea with Skimmed Milk, Strawberry Smoothie.
Lunch:
Sweet Potato , Tesco Medium Eggs, Tesco Reduced Fat Sausages , Tesco Unsmoked Back Bacon Rashers, Tesco Bake At Home Baguette.
Snacks/Other:
Coffee.
more...
2860 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hannah202020's Weight History
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