Weigh In record (no journal entry) for 01 August 2020
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 50.59g | Prot: 53.99g | Carbs: 101.01g.
Breakfast: Pandebono, Café, Huevo Cocido. Lunch: Horneaditos Tostadas con Ajo, Coca-Cola Coca-Cola Zero, Lasaña de Carne. Dinner: Té de Hierbas, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Mazamorra, Capuchino. more...
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Losing 4.2 kg a Week
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