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Wel jarig vandaag!
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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2026 kcal
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Fat: 67.05g | Prot: 75.43g | Carbs: 268.47g.
Breakfast: becel light, hagelslag, twentsche beschuit, oude kaas, Koffie. Lunch: Honig Deense Rundvleessoep, Aldi Slagers Achterham, Garlan Kruidenkaas, Bruine Boterham. Dinner: Sojasaus, Witte Rijst, Conimex Java Kroepoek, Rode Tafelwijn, Conimex Rode Curry, AH Jumbo Garnalen, AH Crème Fraiche Light, AH Kokosmelk, Olijfolie, Knoflook, Rode Uien, Courgette, AH Kastanjechampignons, Rode Paprika, Sushi met Groenten Gerold in Zeewier. Snacks/Other: Crystal Clear Sparkling Peach, Koffie, Speculaas, Koffie, Koffie, Kanjers Stroopwafel. more...
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2618 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 0.7 kg a Week
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Chantal1980's Weight History
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