Weigh In record (no journal entry) for 01 August 2020
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60.9 kg
Lost so far: 24 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 20.26g | Prot: 20.22g | Carbs: 127.02g.
Breakfast: Salatalık, Erikler, Tam Yağlı Sade Yoğurt. Lunch: Salatalık. Dinner: Erikler, Beyaz Ekmek, Çoban Salatası, Bağdat Pul Biber, Patates (İçi, Tuzlu, Haşlanmış), Pişmiş Kabak, Şehriye Pilavı. more...
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Losing 0.4 kg a Week
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gülcan deniz's Weight History
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