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cemilan sore setelah olahraga
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1409 kcal
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Fat: 64.91g | Prot: 85.92g | Carbs: 161.21g.
Lunch: Tempe Rebus, Kangkung, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Tropicana Slim Sweetener Classic, Kepala Djenggot Teh Hijau, Telur, Telur, Captain Oats Instant Oatmeal, Telur, Sawi, Wortel Dimasak, Selada Kol. Snacks/Other: Telur Balado, Forvita Margarine Forvita, Taro Taro Net Seaweed, Roma Sari Gandum, Sunpride Pisang Single, Sunpride Pisang Single. more...
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2575 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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laela nurhasan's Weight History
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