christine notoningtiyas's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

66.5 kg Lost so far: 19.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

987 kcal

Fat: 24.49g | Prot: 37.28g | Carbs: 161.57g. Breakfast: Tangzhong milk bread. Lunch: Regular Tofu (with Calcium Sulfate) , Naraya Susu Kedelai, Chicken Wing, Indonesian Salak, Fried Tofu. Dinner: Regular Tofu (with Calcium Sulfate) , Pear. more...

2336 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

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christine notoningtiyas's Journal, 01 Aug 20

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christine notoningtiyas's Weight History