Weigh In record (no journal entry) for 01 August 2020
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69.8 kg
Lost so far: 3.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 84.20g | Prot: 54.21g | Carbs: 175.39g.
Breakfast: Pingo Doce Crunchy Muesli Natural. Lunch: Continente Ice Tea Pêssego , Continente Batata Frita Presunto, Pingo Doce Nuggets de Peito de Frango. Dinner: Pingo Doce Chocolate de Leite com Cereais Crocantes, Continente Ice Tea Pêssego , Calvé Molho Calvé Whisky Cocktail, Batatas Fritas Caseiras, Entrecosto de Carne de Porco, Arroz Branco (Longo, Cozido). Snacks/Other: Danone Actimel Original 0%, Continente Bolachas com Pepitas de Chocolate, Olá Corneto de Morango. more...
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Losing 0.7 kg a Week
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joanitah_11's Weight History
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