Weigh In record (no journal entry) for 01 August 2020
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75 kg
Lost so far: 2.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 23.36g | Prot: 42.78g | Carbs: 39.49g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Iogurte de Kefir, Queijo Minas, Nescafé Café Au Lait, Ovo Frito sem Gordura. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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Pollli Oliveira's Weight History
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