Weigh In record (no journal entry) for 01 August 2020
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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2486 kcal
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Fat: 101.80g | Prot: 75.40g | Carbs: 318.21g.
Breakfast: Fanta Fanta Pomarańczowa, Racuchy. Lunch: Rosół z Makaronem. Dinner: Kotlet Schabowy w Panierce, Ziemniaki, Ziemniaki Smażone. Snacks/Other: Tort, Ogórek Kiszony, Sok Pomarańczowy, Majonez, Jajko na Twardo, Kawa (Rozpuszczalna). more...
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1789 kcal
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Exercise:
Sitting - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
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steady weight
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