Weigh In record (no journal entry) for 23 September 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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2532 kcal
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Fat: 25.97g | Prot: 60.41g | Carbs: 412.89g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Multigrain Bread, Foster's Lager, Home-Made Banana Muffin, Multigrain Bread. more...
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2380 kcal
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Exercise:
Shopping - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Housework - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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