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957 kcal
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Fat: 45.63g | Prot: 60.99g | Carbs: 79.50g.
Breakfast: Chicken Feet, Tempeh (Cooked), Nestle Bear Brand Milk, Papaya. Lunch: Kem Chicks Sayur Toge, Chili, Royco Royco Kaldu Rasa Sapi, Cooked Young Green Onion (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Beef, Quaker Quick Cooking Oatmeal. Dinner: Tempeh (Cooked) , Cimory Yogurt Plain Thick & Creamy. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla. more...
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1858 kcal
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Exercise:
Yoga (Hot) - 5 minutes, Stretching (yoga) - 10 minutes, Cardio - 45 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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nonamaira's Weight History
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