jemmanik's Journal, 01 Aug 20

my daily lunch box at work ;) late post . why? bcz today is hari raya and we gotta cheat and chill haha get back to the square HMMM...

View Diet Calendar, 01 August 2020:
1473 kcal Fat: 80.33g | Prot: 87.28g | Carbs: 99.71g.   Breakfast:  Coconut Milk (with Water),  Raw Vegetable,  Squid (Mixed Species, Cooked, Fried) , Nestle Fitness Whole Grain, Twisties Cheezels Cheezy Cheese. Lunch: Restautant Buttermilk Chicken, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Garlic, Carrots. Dinner:  Squid,  White Rice,  Chicken Thigh,  Chicken Wing. more...

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