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surplus 3hari
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80.1 kg
Lost so far: 14.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 89.44g | Prot: 90.85g | Carbs: 204.68g.
Breakfast: Roma Sandwich Coklat Bon Bon, Wafer Coklat, Kopi Luwak White Koffie, Dimsum. Lunch: Tempe Mendoan, Daging Sapi, Nasi Putih. Dinner: Donat Dilapisi Gula, Cimory Fresh Milk Chocolate (200ml), Donat Dilapisi Gula. Snacks/Other: KFC Paha Bawah Crispy, Wings Food Golda Coffee Dolce Latte. more...
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Gaining 1.1 kg a Week
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budisuprapto's Weight History
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