Weigh In record (no journal entry) for 01 August 2020
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 64.57g | Prot: 83.74g | Carbs: 137.24g.
Breakfast: Kaufland Kaffeesahne 10%, Instantkaffee (aus Pulver zubereitet). Lunch: Kaufland Rapsöl, K-Classic Hirtenkäse aus Kuhmilch , Wassermelone. Dinner: Chardonnay, Lidl Ciabatta, Butter, Pfifferlinge, Deluxe Schweinefilet im Speckmantel. Snacks/Other: Gelatelli Mini-Mix Kokos/Erdnuss Eis, Kaffee, Milsani Kaffeesahne 10% , Aerzener Pflaumenkuchen. more...
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Losing 2.1 kg a Week
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