Weigh In record (no journal entry) for 01 August 2020
|
76.5 kg
Lost so far: 14 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2619 kcal
|
Fat: 126.14g | Prot: 69.06g | Carbs: 314.04g.
Breakfast: Kue Coklat (dengan Campuran Coklat). Lunch: Roti Gandum, Kraft Singles , Telur. Dinner: Pizza Hut Meat Lovers. Snacks/Other: Ultra Milk Ultra Milk Low Fat . more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzura18's Weight History
|