Weigh In record (no journal entry) for 30 July 2020
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 30.94g | Prot: 42.68g | Carbs: 91.99g.
Breakfast: Tina Queijo Minas Frescal, Café com Leite Desnatado, Banana-da-Terra Madura Fervida. Lunch: Omelete, Pele e Carne da Coxa de Frango. Dinner: Marilan Magic Toast Integral, Tina Queijo Minas Frescal, Davaca Requeijão Cremoso Light, Café com Leite Desnatado. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Itambé Iogurte Desnatado Fit, Tia Sônia Mix de Castanhas com Frutas, Itambé Iogurte Desnatado Fit, Maçã. more...
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1708 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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Roberta Mafra's Weight History
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