马上两位数的小瘦子's Journal, 01 Aug 20

Weigh In record (no journal entry) for 01 August 2020

50.4 kg Lost so far: 0.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

666 kcal

Fat: 17.57g | Prot: 23.61g | Carbs: 104.66g. Breakfast: 小米粥, 土豆丝, 鸡蛋（整个）. Lunch: 煮玉米, 西麦即食燕麦片, 光明风味发酵乳. Snacks/Other: 桃子. more...

1528 kcal

Exercise: Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 1.4 kg a Week


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马上两位数的小瘦子's Weight History