Weigh In record (no journal entry) for 01 August 2020
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 60.79g | Prot: 64.59g | Carbs: 328.12g.
Breakfast: Fiber Creme, Classic, Low Calorie Sweetener, Sari Roti Sandwich Pandan Srikaya. Lunch: Kimchi, Fried Egg, Mujigae Topokki. Dinner: Kartika Sari Pisang Bolen, Fried Chicken Breast No Coating (Skin Eaten), Monde Boromon Cookies, Roma Sari Gandum, Tora Bika Tora Cafe Iced Milky Latte. Snacks/Other: Mayora Kalpa, Proffle Coklat, Alfamart Makaroni Panggang Rasa Alami, Kue Bawang, Yakult Yakult. more...
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Gaining 5.6 kg a Week
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karniasarindra's Weight History
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