Weigh In record (no journal entry) for 31 July 2020
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78.8 kg
Lost so far: 16.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 51.76g | Prot: 73.33g | Carbs: 126.38g.
Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Cheddar Cheese. Dinner: Green String Beans, Corn, Beef or Meat Gravy, Mashed Potato, Beef. Snacks/Other: Strawberries, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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Losing 1.9 kg a Week
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Zchefdonna's Weight History
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