Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adriks111141
Journal
31 Jul 20
adriks111141's Journal, 31 Jul 20
adriks111141's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2020
62.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
372 kcal
Fat: 18.25g | Prot: 13.23g | Carbs: 47.42g.
Breakfast:
Сибирская Клетчатка Клетчатка Витаминная Поляна, Вкуснотеево Кефир 3,2%.
Lunch:
Азбука Вкуса Лобио из Красной Фасоли, Лэнд Кабачки в Сметане.
Dinner:
Eco Botanica Зефир, Огурец (без Кожуры).
Snacks/Other:
Помидоры, Огурец (с Кожурой), Лэнд Кабачки в Сметане.
more...
1774 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adriks111141's Weight History
View Complete History